Helping professional men over 30 with young families and high-pressure corporate careers regain control of their health, lose the ‘dad bod’, and build a strong, confident physique—through a holistic, sustainable approach to fitness, nutrition and lifestyle.
Elite coaching for outstanding
Body Transformations
Body Transformation
Has starting a family, building a successful career and enjoying an active social life taken its toll on your physique?
Experience a life-changing body transformation with personalised training programs designed to suit your busy lifestyle.
Fat Loss
Are you tired of feeling overweight, low confidence and sluggish?
It’s time to lose that excess belly fat with expert guidance on effective fat loss strategies and nutrition plans.
Muscle Build
Do you find it difficult to build muscle? Has the affect of age, low testosterone and the lack of training now compromised your quality of life?
Build lean muscle mass and sculpt your body with our tailored strength training programs.
SERVICES
121 Personal Training is delivered in our Central London location. Online coaching is accessible from anywhere in the world. Both services can produce outstanding results. Please read below to see which service would be the best fit for you.
1-2-1 PERSONAL TRAINING
This is Elite 1-2-1 Personal Training designed for high-performing men who demand results without wasting time.
Every session is fully tailored to your goals, schedule and lifestyle. Cutting through the noise with precise programming, expert guidance, and accountability at the highest level.
You’ll train efficiently, fuel intelligently and recover strategically, all with the support of a coach who understands the pressures of leadership, family, and real-world demands. This is focused, professional coaching that delivers lasting results without the fluff.
1-2-1 Online Coaching
1-2-1 Online Coaching offers elite-level results with the flexibility to train on your terms.
Designed for busy professionals, this service delivers fully personalised training, tailored nutrition and high-level accountability wherever you are. You’ll get a clear, structured plan built around your goals and lifestyle, along with direct access to expert guidance and ongoing support.
Whether you're training at home, in the gym, or on the road, this is performance-focused coaching that fits your schedule and delivers real, sustainable results.
Results
These are the real life transformations of people that we've worked with at OHN PRO.
Testimonials
Transforming Your Body, Transforming Your Life!
O - Outstanding Results
H - Holistic Approach
N - Natural Progression
PRO - Professional
OHN PRO is mastery of oneself. It requires a level of self awareness, self discipline, and finally self belief. Self mastery is the ultimate goal in achieving the body of your dreams. The ability to have, hold and control ones destiny.
Download my free cheat sheet to supercharge Testosterone and unlock your potential!
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