Elite Personal Training for outstanding Body Transformations
Empowering corporate men aged 35-45, developing dad bods and struggling to keep up with the kids to lose 0.5-1kg of body fat a week, build strength, live longer and outperform the kids while gaining unbelievable abs in the process…
Body Transformation
Has starting a family, building a successful career and enjoying an active social life taken its toll on your physique?
Experience a life-changing body transformations with personalised training programs designed to suit your busy lifestyle.
Fat Loss
Are you tired of feeling overweight, low energy and sluggish?
It’s time to lose that excess belly fat with expert guidance on effective fat loss strategies and nutrition plans.
Muscle Build
Do you find it difficult to build muscle? Or maybe you neglected that aspect of training and now with age you have realised the affect it is having on quality of life?
Build lean muscle mass and sculpt your body with our tailored strength training programs.
SERVICES
121 Personal Training is delivered in our Central London location. Online coaching is accessible from anywhere in the world. Both services can produce outstanding results. Please read below to see which service would be the best fit for you.
121 PERSONAL TRAINING
One to one training is our primary service which allows us to build relationships with clients, and this is the foundation for real results. Without genuine connection, trust and respect it is unrealistic for you to expect anything great to come from our time together.
Our goal is to get to know you personally. What drives you? what challenges you face? And what makes you tick?
Before we start any training together, it’s important to understand exactly where you are physically, mentally and emotionally. And then where you would like to be, what is the dream, desire or goal?
It’s important for you to understand that simply exercising will not be enough for you to get the results you want. You will have to train with purpose, inside and outside the gym. There are 168hrs in a week, spending only 3hrs a week with your trainer will not be enough. What you do with the other 165hrs will be absolutely crucial in you achieving your goal.
You will need to train your mind and body by creating sustainable habits and rituals to manage stress better,
to sleep better and to eat better. Mindset and nutrition
are the two biggest components for achieving results and
long-term success.
We can give you the tools and teach you the techniques needed to create long lasting change. You just have to be willing to give your all. Be honest with yourself and most importantly trust process.
Online Coaching
Online coaching is a fantastic opportunity for those that want the results, but unfortunately are unable to get to a location for in-person training.
Like personal training, it is important that we still have and maintain face-to-face interaction. This can be achieved weekly through video calls.
After the initial consultation, we can deliver comprehensive training and nutritional plans over email and through the client app. Progression is monitored closely through the app and weekly check-in emails, where we can feedback any adjustments or tweaks for you to implement for the
following week.
Online training requires a level of self motivation and disciplined. It helps if you’ve had a PT before or have some experience lifting weights, but this is not essential for you to achieve fat loss results. You will have our full support, guidance and accountability.
We manage what we measure, the more detailed your check-ins are, the more thorough and specific we can be with your feedback. Once you get in the swing of reporting back with your progress, your results flow.
Transforming Your Body, Transforming Your Life!
O - Outstanding Results
H - Holistic Approach
N - Natural Progression
PRO - Professional
OHN PRO is mastery of oneself. It requires a level of self awareness, self discipline, and finally self belief. Self mastery is the ultimate goal in achieving the body of your dreams. The ability to have, hold and control ones destiny.
Get in touch
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